Shame and Secrecy. Breaking Free from the Secrecy of Bingeing.

Wanja Michuki’s video is on the shame she endured from sexual assault as a child, the necessity for the child to be able to talk, for the adults to talk to the child, for sexual assault to be bought out from it secrecy, for the community to openly talk about it, and the child feel […]

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How to Avoid Binge Eating

  STARVING AND STUFFING Please stop dieting and starving and missing meals.   If you’re not able to do that yet, please at least become aware that dieting and restricting feeds this disorder. Myself, when I was in the central throes of the Binge Eating Disorder I was terrified of my appetite. Between binges, I used […]

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Mindfulness in the Recovery from Binge Eating

As a step towards recovery from binge eating disorder, mindfulness exercises are an immense help.  They stop you going there, into the binge.   You get this space happening between you and the powerful impulse.  And before you know it, you find yourself looking at the impulse. If you can get yourself outside of the impulse, looking […]

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Discovering Your Spiritual Mission: Your Life Path and Destiny Numbers

“Is this it? You know, coming home from work, making dinner, and watching some TV? Shouldn’t there be something more?”   A friend of mine recently turned to me for advice, and I could not help but wonder if her questions were a little too personal for me to attempt to answer. It is not […]

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How To Listen So You Get Heard

Listening is one of the imperatives to amazing relationships; whether with your partner, your children, your parents, your friends, or a complete stranger. We’re not taught this at school, and yet it is the most significant reason why we feel misunderstood, why we misunderstand, and why we start arguing. If we’re not heard, our feelings don’t feel […]

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Raise Your Vibration, Change Your Life

Do you ever have those days when everything just seems to go inexplicably, horribly wrong? When everything you touch seems to fall apart, for no apparent reason? Sometimes those days can turn into weeks, and weeks into months, making the thought of getting out of bed in the morning exhausting.   But then there are […]

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Its Not About the Calories Nor the Cholesterol

In a recent article in the Pharmaceutical Journal, “The Cholesterol and Calorie Hypothesis are Both Dead – It is Time to Focus on the Real Culprit: Insulin Resistance” , the authors state that the most important predictor of heart disease and type 2 diabetes is by far the quality of the food we’re eating.  It’s history […]

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